A good night’s sleep isn’t just about what you’re sleeping on—it’s also about the space you’re sleeping in. From temperature and lighting to noise and layout, your environment plays a critical role in how well you rest.
Here are five easy, science-backed ways to transform your bedroom into a true sleep sanctuary—and how your mattress ties it all together.
1. Keep It Cool (Literally)
Your body temperature naturally drops as you fall asleep. A room that’s too warm can interfere with that process.
Ideal range: 60–67°F (15–19°C).
Consider breathable bedding and a mattress—like Pressure’s Off™—with cooling layers that regulate temperature all night long.
2. Block the Light
Even small amounts of light can disrupt melatonin production and interfere with your body’s circadian rhythm.
Use blackout curtains, dimmable lamps, and avoid screens an hour before bed. Want to go the extra mile? Try warm-hued smart bulbs that automatically dim toward bedtime.
3. Cut the Clutter
Your bedroom should be a place of rest, not chaos. Studies show that visual clutter can make it harder to relax.
Keep surfaces clean, remove work-related materials, and simplify your space to help signal to your brain: this is where we wind down.
4. Reduce Noise
Silence isn’t always achievable—but consistency is.
Use white noise machines, fans, or sleep sound apps to mask disruptive sounds and soothe your nervous system. Carpets, rugs, and curtains can also help absorb sound.
5. Choose the Right Mattress
Even if your bedroom is perfectly designed, a poorly constructed mattress will undo it all.
Pressure’s Off™ was engineered to eliminate pressure points, reduce tossing and turning, and support uninterrupted, restorative sleep—so your sleep environment works with your body, not against it.
You can’t control everything, but you can control your sleep space.
With a few thoughtful changes—and the right mattress—you can create the ideal conditions for deep, rejuvenating rest.